My dear friend, Meredith, has been hosting I Commit Friday for the past few weeks.
I jumped in, needing the accountability.
Last week, I committed to follow my training plan.
I committed to drinking 3 water bottles per day.
I committed to working on my core.
I did pretty good...I got all of my workouts in but yesterday's 3 miler. I drank about 2 water bottles per day (an improvement). I did more core work than the week prior, but still not great.
What are YOU committing too this week?
My goal for this next week is to follow the training plan:
M-strengthen and stretch
W-35 min tempo run
TH-3 miles+ strength
Do my core excercises and again, shoot for the 3 water bottles per day.